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Education / KEISER PROGRAMMING AND PERIODIZATION
KEISER PROGRAMMING AND PERIODIZATION
This course will provide a comprehensive understanding of programming and periodization as it relates to Keiser’s pneumatic resistance technology. Course objectives include: Understand the foundations of programming and periodization with pneumatics based on scientific principles and theories, physiology, and successful programming methods. Identify the advantages and disadvantages between different types of programming and periodization strategies, targeting strategies
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