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The impact of the pursuit of perfection
Body dysmorphia can take many forms and has devastating impacts, therefore it’s crucial that awareness is raised in the fitness community.
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What to wear to the gym and what to bring to the gym
When you know what to wear to the gym and what to bring, you can come prepared to smash your personal best every time you set foot in a gym.
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Training tips
What is continuous training?
Are you wondering “what is continuous training?”- discover the best example of continuous training equipment and why it’s so crucial to your progress.
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Training tips
Two vital pieces of equipment for strength training classes
Wondering how to bring more attendees to your strength classes? Try using the leg weight machine and cable machine to elevate your strength class.
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What are the best pieces of compact gym equipment?
When space is not your facility’s strong suit, this doesn’t need to be a problem for members! Invest in the best compact gym equipment to overcome this.
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How to open a gym and meet your goal of becoming a gym owner
Has becoming a gym owner been a life goal of yours? We break down how to start a gym and how to open a gym in simple terms. …
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Functional fitness equipment- the all-in-one gym equipment
Considering incorporating functional fitness into your gym routine or gym facility? Find out why functional fitness equipment is the ultimate all-in-one gym equipment.
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Sports performance
Training tips
Why is strength training for runners so important?
For those who run regularly, building muscles through strength exercises for runners increases efficiency and reduces the risk of injury.
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Training tips
Are cross trainers good for low-impact workouts?
An elliptical machine is an excellent option for those looking for full-body low-impact exercises that don’t put too much strain on joints.