Keiser education
Training tips
What is continuous training?
Are you wondering “what is continuous training?”- discover the best example of continuous training equipment and why it’s so crucial to your progress.
Keiser education
Keiser equipment
Training tips
Two vital pieces of equipment for strength training classes
Wondering how to bring more attendees to your strength classes? Try using the leg weight machine and cable machine to elevate your strength class.
Keiser equipment
Sports performance
Training tips
Why is strength training for runners so important?
For those who run regularly, building muscles through strength exercises for runners increases efficiency and reduces the risk of injury.
Keiser equipment
Training tips
Are cross trainers good for low-impact workouts?
An elliptical machine is an excellent option for those looking for full-body low-impact exercises that don’t put too much strain on joints.
Keiser education
Sports performance
Training tips
Train like an athlete
Want to train like an athlete? Here's 6 tried and tested methods to better your performance.