Education & Insights
Here you’ll find exclusive online courses and resources created to help you get the most out of our equipment. Behind it all stands our dedicated Education Team, committed to expanding your knowledge, guiding your journey, and ensuring you fully enjoy every training experience.
Get Keiser certified
At Keiser, we value education. Our education team is primed and ready to educate trainers and instructors around the globe. The Keiser Indoor Cycling Foundations Course is the first step on a cyclist’s road to effective and engaging rides and instruction.
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Explore the knowledge base
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Keiser Esentials
Discover the cutting-edge world of resistance training on Keiser pneumatics through our comprehensive course, designed to empower you with the knowledge and tools necessary to revolutionize your training and performance goals. We invite you to embark on a journey that will transform your approach to resistance training, offering a deep understanding of the mechanics, principles, and innovative technologies that can elevate human performance. Whether you’re a seasoned fitness professional
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KEISER PNEUMATICS FOUNDATIONS
This course will provide a comprehensive background of Keiser and its origins before delving into the anatomy of our machines. Understanding pneumatics technology is crucial for professionals eager to learn and leverage Keiser Pneumatics. In this course, we feel it is important we anchor ourselves to key concepts that are universal to all training populations. The first area is adaptation, where we will explore how to improve everyone we work with and what needs to happen for successful outcomes.
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KEISER PROGRAMMING AND PERIODIZATION
This course will provide a comprehensive understanding of programming and periodization as it relates to Keiser’s pneumatic resistance technology. Course objectives include: Understand the foundations of programming and periodization with pneumatics based on scientific principles and theories, physiology, and successful programming methods. Identify the advantages and disadvantages between different types of programming and periodization strategies, targeting strategies.