Squat

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YOUR KEY TO LOWER BODY GAINS

The A400 Squat builds on the legacy of one of Keiser’s first and most popular machines, delivering unmatched strength, speed, and power development with smooth, pneumatic resistance. Designed for users of all ages and abilities, it features self-adjusting shoulder pads, a wide base, and an adjustable bottom position to help reduce knee strain. Athletes can train the critical ​“triple extension” (full hip, knee, and ankle extension) to maximize speed and power. With Keiser’s A400 line technology, this machine seamlessly tracks performance metrics in real time, integrating with Keiser Metrics App for data-driven training optimization.

  • Bilateral movement for body symmetry training
  • Increased resistance range for more intense functional workouts
  • Smooth Keiser Dynamic Variable Resistance, fully adjustable to accommodate a wide range of users
  • Large digital displays with resistance and counted repetitions
  • Resistance range : 18 – 300 kg
Display Version

A400

  • Intent: Research indicates real-time visual feedback can increase athlete intent. A400 technology provides the feedback that inspires improved performance.
  • Velocity: In addition to Power, work now with Velocity based methodology
  • Range of Motion: Identify imbalances between left and right limbs that can lead to underperformance and injury (on unilateral machines only). Train or rehab for symmetry.
  • Load Velocity Profile
  • Data: Quantify progress in load, velocity, and power automatically. Then, bring it into your analytics or records system so you can track everything.
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